All Bodies: mindset yoga

This service is not available, please contact for more information.

20 US dollars

Yoga Barn SP

Service Description

Set intentions for the week, boost your energy and mindset on the mat to carry it through your week! We'll begin with an optional community check in to set intentions, celebrate wins and greet each other. Then we’ll move into some breath work and flow into asanas (poses), to end with an extended savasana (resting pose). Attention given to ways of reducing stress through yoga practice. Sixty minutes will include savasana with live sound integration. Slower practice with intention and awareness to energize and ground our minds for the week ahead. Beginner- friendly but challenging options available for all levels. Come as you are!

Upcoming Sessions

Cancellation Policy

Ebb and flow yoga has a 24 hour cancellation policy. If you cancel your booking within 24 hours of the start time of class you will recieve a full refund. However, if you cancel on it after the 24 hour mark, you will not recieve a refund and will be charged the full amount of the class, unless there is a special circumstance in which you can please email or call us and let us know what is going on. Thankyou for understanding!

Contact Details

Yoga Barn, West Earleigh Heights Road, Severna Park, MD, USA
alexandriagableyoga@gmail.com