Rise and Flow
Service Description
All levels welcome!!! Rise & Flow: Function & Mindset Fusion Rise with the sun and join us in a relaxed class combining functional movement patterns with traditional yoga poses. Functional movement patterns are focused on helping your body to move through life in the best way possible, rather than on “fancy” poses. This class is taught by alternating teachers with complementary styles: Alex focuses on Functional Flow with stability and mobility, while Kathryn emphasizes nurture, mindset and mobility.
Upcoming Sessions
Cancellation Policy
Ebb and flow yoga has a 24 hour cancellation policy. If you cancel your booking within 24 hours of the start time of class you will recieve a full refund. However, if you cancel on it after the 24 hour mark, you will not recieve a refund and will be charged the full amount of the class, unless there is a special circumstance in which you can please email or call us and let us know what is going on. Thankyou for understanding!
Contact Details
Yoga Barn, West Earleigh Heights Road, Severna Park, MD, USA
alexandriagableyoga@gmail.com