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Vinyasa Flow

  • 20 US dollars
  • Yoga Barn SP

Service Description

All levels welcome!!! In this class students can expect a vinyasa style flow with “functional flare,” where we bring our attention and focus to our physical body for optimal alignment so one can benefit the most from each pose. Poses will emphasize joint stability and mobility, naturally allowing the body/joints to open up and experience flexibility. We will start off on the floor, connecting with our breath and organic movement, then slowly build heat with body weight strengthening and balance poses, then slowing down and ending with tension relieving stretches and a 5 minute rest (savasana).

Upcoming Sessions

Cancellation Policy

Ebb and flow yoga has a 24 hour cancellation policy. If you cancel your booking within 24 hours of the start time of class you will recieve a full refund. However, if you cancel on it after the 24 hour mark, you will not recieve a refund and will be charged the full amount of the class, unless there is a special circumstance in which you can please email or call us and let us know what is going on. Thankyou for understanding!

Contact Details

  • Yoga Barn, West Earleigh Heights Road, Severna Park, MD, USA

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