Slow flow
Sub for Kathryn 2/18
Service Description
We'll take our time with more props, explanations, and attention to variation in poses. In this nurturing, slow-flow yoga journey, we'll have a full seventy minute retreat to include breath work, slow yoga sequences, guided meditation and extended resting pose with sound bath, (when Kathryn is available to teach). This class is beginner friendly, with options for all levels and options to extend, intensify, modify or shorten poses. We'll practice as we are, in the bodies we have, without judgment, and with props, to help us find the yoga we can do right now. Attention given to ways of reducing stress in yoga practice.
Cancellation Policy
Ebb and flow yoga has a 24 hour cancellation policy. If you cancel your booking within 24 hours of the start time of class you will recieve a full refund. However, if you cancel on it after the 24 hour mark, you will not recieve a refund and will be charged the full amount of the class, unless there is a special circumstance in which you can please email or call us and let us know what is going on. Thankyou for understanding!
Contact Details
Yoga Barn, West Earleigh Heights Road, Severna Park, MD, USA
alexandriagableyoga@gmail.com