Sunday Soul Flow
Service Description
All levels welcome (always) One can expect a vinyasa based practice with modifications. Poses will emphasize stability and mobility of the joints, while naturally allowing for flexibility. We start off slow and focus on proper alignment (think nuetral pelvis) and bring attention to our anatomy, in order to set up the body for optimal movement, then progress more into a flow state with poses that emphasize balance, strength and mobility. Ending with tension relieving stretches and a 10 minute rest (savasana).I
Upcoming Sessions
Cancellation Policy
Ebb and flow yoga has a 24 hour cancellation policy. If you cancel your booking within 24 hours of the start time of class you will recieve a full refund. However, if you cancel on it after the 24 hour mark, you will not recieve a refund and will be charged the full amount of the class, unless there is a special circumstance in which you can please email or call us and let us know what is going on. Thankyou for understanding!
Contact Details
Yoga Barn, West Earleigh Heights Road, Severna Park, MD, USA