Sunrise Yoga by the Bay

Service Description

All levels welcome!!! One can expect a “functional” vinyasa based flow with an emphasis on stability and mobility, naturally allowing the body/joints to open up and experience flexibility. We will modify poses for proper alignment to allow for optimal movement and healthy joints. Starting with a meditative focus on breath and organic movement, slowly building heat with body weight strengthening and maintaining stability throughout the flow, then ending with tension relieving stretches and a 5 minute rest (savasana). Hot coffee is included with admission and will be provided after class :) *** This is an outdoor class so please dress appropriately, bring your own mat, water bottle, and optional (but preferred) a yoga block if you have one, if not one can be provided for you upon request.***

Cancellation Policy

Ebb and flow yoga has a 24 hour cancellation policy. If you cancel your booking within 24 hours of the start time of class you will recieve a full refund. However, if you cancel on it after the 24 hour mark, you will not recieve a refund and will be charged the full amount of the class, unless there is a special circumstance in which you can please email or call us and let us know what is going on. Thankyou for understanding!

Contact Details