Yoga Foundations (Functional)

Service Description

All levels welcome!!! One can expect a vinyasa based practice with foundational roots. All Poses will emphasize stability and mobility of the joints, while naturally allowing for flexibility. We will slow down and focus on proper alignment (think nuetral pelvis) of the poses in order to set up the body for optimal movement, healthy joints and a sustainable practice. Starting with a meditative focus on breath and organic movement, slowly building heat with body weight strengthening and maintaining stability throughout the flow, then ending with tension relieving stretches and a 5 minute rest (savasana).

Cancellation Policy

Ebb and flow yoga has a 24 hour cancellation policy. If you cancel your booking within 24 hours of the start time of class you will recieve a full refund. However, if you cancel on it after the 24 hour mark, you will not recieve a refund and will be charged the full amount of the class, unless there is a special circumstance in which you can please email or call us and let us know what is going on. Thankyou for understanding!

Contact Details

• Yoga Barn, West Earleigh Heights Road, Severna Park, MD, USA