Yoga on the Patio @ parley room

Service Description

All levels welcome!!! Join us for some “functional” vinyasa based yoga, a new alignment based twist on vinyasa flow emphasizing joint stability and mobility, naturally allowing the body/joints to open up and experience flexibility. We will modify poses for proper alignment to allow for optimal movement and healthy joints. Starting with a meditative focus on breath and organic movement, slowly building heat with body weight strengthening and balance poses, then ending with tension relieving stretches and a 5 minute rest (savasana). **A complimentary coffee will be provided after class, and you’ll also have the the option to buy anything from the bar :) *** Remember this is an outdoor class so please dress appropriately for the weather, bring your own mat, and water bottle. Thankyou!

Cancellation Policy

Ebb and flow yoga has a 24 hour cancellation policy. If you cancel your booking within 24 hours of the start time of class you will recieve a full refund. However, if you cancel on it after the 24 hour mark, you will not recieve a refund and will be charged the full amount of the class, unless there is a special circumstance in which you can please email or call us and let us know what is going on. Thankyou for understanding!

Contact Details