- 1 hr1 hour
- 20 US dollars$20
- Yoga Barn SP
This Yoga Pilates fusion class arises from a new shift in the yoga industry that “bendy isn’t better” and aims to blend the grounding, flow like state of yoga with the whole body stability and healthy alignment ques of Pilates. All levels of experience can participate, and class starts off organically connecting to the breathe through diaphragmatic techniques, slowly shifting into movement that intentionally emphasizes joint stability and mobility OVER flexibility. Core and spine strengthening poses will build some heat and endurance, while alignment focused poses will create balance and healthy postural shifts. Class will wind down with a tension relieving cool down and a short but effective savasana
Ebb and flow yoga has a 24 hour cancellation policy. If you cancel your booking within 24 hours of the start time of class you will recieve a full refund. However, if you cancel on it after the 24 hour mark, you will not recieve a refund and will be charged the full amount of the class, unless there is a special circumstance in which you can please email or call us and let us know what is going on. Thankyou for understanding!
Yoga Barn, West Earleigh Heights Road, Severna Park, MD, USA